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The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. \rInside this meditation journal you’ll find:  The power of peace—Daily practice can help you relieve stress, feel happier, and even sleep more soundly.\r A flexible structure—Start meditating on January 1, or any day you like, and keep going until you’ve completed each one.\r Quick exercises—Most of the exercises only take 3 to 15 minutes, so you can always make time for them.\r  \rLearn to create a gentle, consistent practice that’s joyful and easy to sustain.","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":46198512615649,"sku":"9781647390464","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/1633\/4817\/files\/0346c4fbb0b052c8b16ac8e5247b8fac0859ab66a5a55492580c37def0d12324.jpg?v=1740528503"},{"product_id":"chronicle-books-calm-ideas-for-busy-kids-mindful-edition","title":"Chronicle Books - Calm Ideas for Busy Kids: Mindful Edition","description":"CALM IDEAS CARD DECK – These calm ideas cards from Petit Collage are specifically designed to inspire ways to calm little ones through play and creativity. 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