Each class is 45 minutes and $15 per person. Class capacity varies by format, with room for at least 10 participants.
Morning Movement at Tinker
Accessible mobility, strength, balance, and breathing to help you begin the day feeling awake and steady.
Center Line: Core + Pelvic Stability
Core awareness, pelvic stability, posture, and coordination for general fitness and everyday movement.
Steady: Balance + Stability
Controlled movement, balance, coordination, and practical strength for feeling more stable in daily life.
Lymphatic Movement Reset
Gentle rhythmic movement, natural breathing, comfortable mobility, and rest—without medical-treatment claims.
Meditation + Breathwork
Guided quiet attention, natural breathing, and rest. No belief system or philosophy is required.
Wind Down
Slow movement, comfortable stretching, breathing, and guided rest to close the day with intention.