Wellness with Jess
Yoga is a practice of attention
The pose is one part of a class. Listening, noticing and choosing how to participate are part of the practice too.
Yoga is a practice of attention
The pose is one part of a class. Listening, noticing and choosing how to participate are part of the practice too.
Build a practice you can return to
Consistency can start with a small, repeatable invitation to pay attention, rather than a demanding new routine.
Build a practice you can return to
Consistency can start with a small, repeatable invitation to pay attention, rather than a demanding new routine.
You don’t have to be flexible to begin
Your first yoga class can start with curiosity, questions and a version of the practice that meets you where you are.
You don’t have to be flexible to begin
Your first yoga class can start with curiosity, questions and a version of the practice that meets you where you are.