A portable deck of 60 mind-body practices for personal reflection and everyday wellness.
Created by a licensed mental health counselor, the Hack Your Nervous System deck gathers breathing, movement, mindfulness, and sensory-based prompts inspired by yoga, Qi Gong, Buddhist practices, Eastern traditions, and contemporary somatic approaches.
Choose a card when you want a simple prompt for a mindful pause, journaling, movement, or reflection. The deck is organized for easy use and printed on durable, matte-finished card stock with vivid color.
60 practice cards
Portable, easy-to-use format
Matte-finished card stock
General wellness and reflection tool
This product is educational and is not a substitute for medical or mental-health care. It is not intended to diagnose, treat, cure, or prevent any condition.
